Energy Reset Week

This course is for you if you want to boost your energy levels, have a quick introduction to being sugar-free or you have 'fallen off the wagon' and you'd like to restnart your sugar-free journey. It will...

  • Help you reconnect to why you wanted to be sugar-free in the first place
  • Help you meal plan
  • Explain what to add-in to get going

It includes a creative visualisation, recipes, videos and information sheets.

Content

Introduction to the week

Day 1 - Getting back in the Flow

Day 2 - Add-in Good Fuel

Recipes

Day 3 - Getting through the Early Days

Day 4 - Making your Sugar-free Journey Easier

Day 5 - Remembering that Food can be an Adventure

Tutor

Carol Lee

I am a Creative Kinesiologist and Nutritional Therapist, I work locally and internationally. Food and nutrition has been both my passion and 'medicine' for probably three decades. I have several 'foodie' passions. I love empowering people around the healing power of food and nutrition, as a recovering sugar and processed carb-aholic, I love to support people to overcome their attachment to sugar through solid nutritional and nourishing principles. I also love weaving my nutrition knowledge in with the potency of the natural cycles including the seasons and moon phases. This is based on my love of the Chinese Five Elements. I first fell in love with this beautiful philosophy in my 20s when I was studying Acupuncture. You can find out more about me and my work by clicking the Carol Lee Natural Health tab right at the top of this page.