Delicious and Nutritious Sugar-free Recipes

Get inspired to eat healthily sugar-free with... 

  • These 60+ mostly plant based recipes, including breakfast, lunch, dinner and desserts.
  • View the recipes online or download a recipe book
  • Tips on how to add-in more nutritious raw food everyday
  • Meal plan ideas to see how your meals could look everyday
  • Meal swap ideas to take you from sugar-full and processed carbohydrate meals to sugar-free and whole carb



Carol Lee

I am a Creative Kinesiologist and Nutritional Therapist, I work locally and internationally. Food and nutrition has been both my passion and 'medicine' for probably three decades. I have several 'foodie' passions. I love empowering people around the healing power of food and nutrition, as a recovering sugar and processed carb-aholic, I love to support people to overcome their attachment to sugar through solid nutritional and nourishing principles. I also love weaving my nutrition knowledge in with the potency of the natural cycles including the seasons and moon phases. This is based on my love of the Chinese Five Elements. I first fell in love with this beautiful philosophy in my 20s when I was studying Acupuncture. You can find out more about me and my work by clicking the Carol Lee Natural Health tab right at the top of this page.